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Blood Pressure Monitors’ Importance to Women Grows with New Studies’ Release

Ladies, have you read the latest research about the association between type 2 diabetes and coronary heart disease? Two studies, one that appeared in Diabetologia and the other in The Lancet, both drove one main point home. As diabetic or pre-diabetic women, we are more prone to having heart attacks and strokes. Scary thought right? Good thing there are blood pressure monitors that also take glucose readings.


One of them is the Advocate Redi-Code Duo Blood Pressure Monitor. It will help women get a handle on both diseases and hopefully lower their risk of experiencing an adverse health event. There is a lot to adore about this dual glucose and blood pressure monitor too. It is battery operated, doesn’t require coding and gives four readings, in two different languages, rather quickly. Plus, people with low vision will appreciate the dual glucose and blood pressure monitor’s audible reading capabilities and oversized LCD screen.

Speaking of record keeping, the monitor is computer download compatible, comes with its own carrying case and can hold 450 time/date stamped test results. The readings cover a person’s glucose level, pulse rate, systolic and diastolic blood pressure readings. So users can track how the three are impacting their overall health in any given circumstance.

We’d suggest that women record their readings in a journal that includes information about their family history, menstrual cycle, kidney function and vision deficits, as they all play a role in diabetics’ well-being. That way, when an in-depth analysis is needed, the journal can be turned over to a healthcare team.

In addition, we should mention that the dual glucose and blood pressure monitor has great safety features too. The safety features include, but are not limited to ketone, operational temperature and low power warning signals. Yes, dual glucose and blood pressure monitors don’t get much more jam packed with great design elements than that.

options. They include devices like the Omron 7 Series Wrist Blood Pressure Monitor and the Omron IntelliSense Blood Pressure Monitor with MS HealthCault. We like the wrist monitor because it activates automatically and has the capacity to store readings for two different people. That’s makes it great for pre-diabetic and diabetic couples or mother-daughter weight loss teams. The second blood pressure monitor that we mentioned has fabulous features too.

To learn more about them and the other blood glucose monitors on the market today that may help women control their health conditions, please contact us at Diabetes Health Supplies. Free shipping is currently available on all blood pressure monitor orders that exceed $50.


A Guide to Blood Pressure Monitoring at Home

Blood pressure patients will do best to purchase a home blood pressure monitor because they will need to monitor their blood pressure at regular intervals. However, there are a wide range of home blood pressure monitors available in the market. Anyone needing a monitor needs to ensure that they purchase the best and the most accurate monitor available in the market.

The need for blood pressure monitoring at home

There are different types of blood pressure monitors available for regular use at home. If you have one for yourself you don’t have to go to your physician every time. You also need to monitor your blood pressure levels at home because you want to avoid both “white coat” and “masked” hypertension when blood pressure readings at the clinic and your home are not alike.

However, a blood pressure monitor that is fully automatic or digital is convenient to use. Among the monitors that measure blood pressure at upper arm and those that measure blood pressure at your finger or wrist, it is best to use the one that measures the blood pressure at upper arm. They will give you accurate results consistently.

How to measure blood pressure at home

There are few things you need to be careful with while testing your blood pressure. The cuff in upper arm blood pressure monitors need to be wrapped around your arm. An upper arm monitor is recommended for correct monitoring. Avoid monitoring within 30 minutes of smoking or drinking caffeine. Other measures to keep in mind include wear loose fitting clothes, use the same arm, relax for five minutes before monitoring, ensure to support your arm, and ensure that the cuff level is close to your heart level.

Buying the right home blood pressure monitor

The foremost characteristic that you need in blood pressure monitors to be used at home is its accuracy. The monitors that are validated clinically for accuracy are the best monitors to use. Many advanced nations have agencies that certify or validate the quality of medical products. Depending on the nation you live in, you may like to select a monitor that has been validated.

Choosing the Right Blood Pressure Monitor

Being able to regularly monitor your blood pressure is an essential part of coping with the problem if you suffer from diabetes or blood pressure conditions. Having a blood pressure monitor handy will also help you keep track of whether certain treatments are working or not, while charting your readings will help your medical team decipher if there are any patterns that your body seems to be following.

Automatic blood pressure monitors

Automatic blood pressure monitors are becoming increasingly popular because of the ease and convenience they offer to patients suffering from blood pressure problems. Studies have also revealed that there are a number of instances where a ‘one-off’ blood pressure test can result in a false reading, which means that irregular tests at a doctor’s clinic may not be accurate. Having an automatic blood pressure monitor in your house will allow you to take multiple readings, which will negate the possibility of false or incorrect readings. There is also the possibility that your body may be building up stress as a result of a doctor’s appointment, which could spike the readings.


Accuracy is an essential part of picking out the right automatic blood pressure monitor. Make sure that the monitor you purchase has a ‘clinically validated’ sticker on its side, to ensure that the piece of equipment has undergone all the required tests to ensure accuracy. Also make sure that the one you choose is within the budget you have available.

The right fit

Making sure that the cuff fits perfectly is essential to make sure that the readings are accurate. It also ensures that you do not feel uncomfortable throughout the testing. The monitors will usually come in different cuff sizes – large, medium, and small. Choose the one that latches onto your hand properly

Blood Pressure Monitoring for Diabetics

People with diabetes are generally at a higher risk of developing heart disease and circulatory problems than non diabetics. An increased level of blood pressure adds to the already burdened circulatory system in a diabetic body. This can, in the long run, damage the heart, kidneys, feet, and eyes. Constant monitoring of blood pressure is necessary for diabetics to either prevent any such problems or detect them early.


The filtering system of the kidney has very small channels for blood flow. Constant high blood pressure can put extra workload on these blood vessels and can damage them. Apart from this, diabetics are already at a risk of developing kidney issues. Problems can compound and pose a serious threat.

Diabetics also stand a higher chance of developing heart disease and having a stroke, as well as blockage in blood vessels. High blood pressure can accelerate the rate at which circulatory problems develop, which is why it is necessary to keep blood pressure in check by following a healthy diet and getting adequate exercise. Blood pressure monitors can also give you an accurate reading of your blood pressure which is very important to check periodically.



There are a number of medications for blood pressure, each functioning in a different way, some need to be taken in combination with another. Diuretics make urination more frequent, relieving excess fluids and fluid pressure from the blood stream, which helps control blood pressure. ACE and ARB blockers work by preventing an enzyme that constricts blood vessels. These have a good effect in controlling the onset of kidney issues. Beta blockers and calcium channel blockers relax the heart, making it work at a lower rate so that blood pressure is kept under control.

Apart from medication, a healthy lifestyle goes a long way in warding off high blood pressure and many problems associated with diabetes.

Choosing the Right Monitor for Blood Pressure

Blood pressure is expressed as two figures, e.g. 140/80 millimeters of mercury or mmHg. For a diabetic patient the blood pressure should be no greater than 130/80. Hence diabetic patients need to keep monitoring their blood pressure to make sure it lies within the expected range, since a higher blood pressure increases the risk of diabetes complications like cardiovascular disease, and so on.

Accuracy of the monitor

In order to be assured that your home blood pressure monitor is giving correct results, you need to make sure it is accurate. To do this, always choose a monitor that is marked as ‘clinically validated’ by the British Hypertension Society for accuracy. A clinically validated monitor undergoes various tests to ensure that the results it gives can be trusted.

Make sure the cuff of an upper arm blood pressure monitor  is the right size for you. A wrong cuff size can lead to an inaccurate reading. As most monitors come with a medium sized cuff, you may need to order a cuff of a different size separately.

Calibrating a blood pressure monitor

To ensure that the blood pressure monitor is working correctly, it needs to be re-calibrated at least every two years. The time period varies depending on the manufacturer, and your usage of the monitor. If you use the blood pressure monitor more frequently, you may need to send it for calibration annually or as recommended by the manufacturer.

To re-calibrate it, you need to send it to the manufacturer who will charge a fee for this tune-up. You can also take your blood pressure monitor to your physician for calibration. The difference in the measurement between the physician’s monitor and your own will help in recalibrating it.

How Does a Blood Pressure Monitor Work?

Blood pressure monitors, the name being self explanatory, are of two types – a manual monitor and an automated device. Blood pressure monitors take two types of pressures, one seen at the top and one at the bottom. Systolic pressure, the top number and the one whose value is generally higher is the blood pressure measured when the heart pumps out blood. Diastolic pressure, the bottom number and lower value of the two, is the blood pressure measured when the heart is taking in blood and is considered to be in a state of relaxation.

Manual and digital blood pressure monitors

Manual blood pressure monitors consist of an inflatable band connected to a measuring device. The band is to be connected to the patient on the upper arm when he is fully relaxed and his arm is resting at the same level as the heart. The band is then inflated with a rubber bulb until blood supply is cut off to the arm, at which point a stethoscope is placed on the arm to listen for the sound of the blood starting to pumping, at which point the systolic pressure is read on the measuring device. The diastolic pressure is read when the sound is no longer heard through the stethoscope.

Digital monitors work in a similar way except that the inflation is done automatically after the cuff is attached to the arm, and the blood pressure is read by the device sensing the vibrations of blood flow in the artery.

How to take accurate readings

Accuracy of blood pressure readings depend on a number of factors. The quality of the device used to measure, whether the individual is fully relaxed, the time of the day, whether the individual has consumed any food, beverages, or has smoked before taking the test, whether his bladder is empty or not, as well as the proper fitting of the device. Remain fully relaxed, do not consume anything 30 minutes prior to taking the test, empty your bladder, and take the test during the same time of the day to avoid inconsistencies. Usually a few readings are taken a few minutes apart and the final reading is an average of them.

Digital Blood Pressure Monitoring Devices for Managing Hypertension in Diabetics

Diabetes is a condition wherein the body is unable to metabolize sugar due to the inability of the pancreas to produce sufficient insulin or as a result of the body not being able to utilize the insulin produced. The harmful effects of diabetes may be accelerated manifold by other medical conditions such as hypertension or high blood pressure.

Why monitoring devices

In most cases, people suffering from hypertension do not often realize when their blood pressure levels get elevated and usually, only their next scheduled visit to the doctor reveals the fact. During this time span¸ a lot of irreversible damage could take place within the body. Hence, it is recommended that people suffering from hypertension and diabetes keep an easy to use digital blood pressure monitor handy so that they can keep a track of their blood pressure levels in the comfort of their home, on a regular basis. This will help in minimizing irreparable damage that could be triggered by a combination of high blood pressure and diabetes.

Other benefits from these devices

These monitoring devices help individuals keep a record of their blood pressure levels, giving the doctor a clearer picture of their condition, thus ensuring that the most suitable medical treatment is given.

For people who are at a risk of heart attacks or those who are recovering from a stroke, these devices could be used to monitor blood pressure to help manage their condition. This will ensure that timely action can be sought based on any irregularities that are seen in blood pressure levels.

Blood pressure monitoring devices are also beneficial to pregnant women. Regular monitoring can reduce the risk of an undetected surge in blood pressure levels that could affect the developing baby.

How to use a Blood Pressure Monitor

People with diabetes run the risk of contracting heart disease due to the diabetic condition causing arterial narrowing. High blood pressure is indicative of this. High blood pressure also increases the chances of developing eye and kidney dysfunctions in diabetics. Hence, blood pressure must be monitored and kept under control in those with diabetes.


Blood Pressure Monitors

A blood pressure monitor, also called a sphygmomanometer, is a device comprised of a cuff, which is an inflatable tube to be worn around the arm, a valve or pump for inflating the tube to restrict the flow of blood, and a measuring device to note the blood pressure. The measuring device may be mechanical, mercury based, or digital.

How to use a Blood Pressure Monitor

An accurate blood pressure reading depends on several factors. Ensure that you do not eat or drink anything for at least 30 minutes before taking the blood pressure test. Also, ensure that you do not need to pass urine or bowel before taking the test.

Relax for a few minutes while sitting on a chair, resting your hands and feet. Next wrap the cuff of the blood pressure monitor around your upper arm and make sure your arm is vertically level with your heart. Tighten it enough to allow a finger’s gap between the cuff and your arm, making sure not to over-tighten it.

On a manual pressure monitor, inflate the cuff with the pump until the measuring device shows a reading of at least 30 units above normal systolic blood pressure. On an automatic pressure monitor, the start or stop button will begin the test.

Wait for the cuff to completely deflate before removing the cuff, and note the reading on the measuring device. Take an average of two or three tests and make sure to take subsequent tests on the same arm, at the same time of day, and with the same bodily conditions in order to reduce errors in measurement.

Wireless Device to Improve Blood Pressure Tracking in Diabetics

Diabetes is a deadly condition if left untreated. Diabetes management requires focus on right diet, adequate physical activity and proper medication. The management of diabetes may require frequent monitoring and strong will power. However, diabetes can get out of control if there is a problem of blood pressure in addition.

Research background

Diabetics need to monitor and track their blood pressure at a greater frequency. A recent study published in “Journal of Diabetes Science and Technology” claims that mobile technologies using wireless, as against devices that use modem are better because they are more effective in recording and reading blood pressure at greater frequency.

The study was done by the Center for Connected Health which is a part of Partners Healthcare. The study was subjected upon 30 patients in the median age of 61.7 while the grant for the study was made by the Verizon Foundation. The wireless devices enabled with blue tooth recorded a higher and more frequent number of readings.


The clear and definite finding in this study was that wireless enabled blood pressure monitoring devices are better and efficient for monitoring and recording blood pressure because their recordings are more in number as well as more frequent.

Patients who used wireless devises had three measurements recorded in five days, while it was only one measurement every five days in case of patients who used modem based devices. Additionally, patients using wireless devices on average uploaded their data twice every five days but those using the modem devices did so only once every 100 days.

Home Blood Pressure Monitoring for Diabetics

Monitoring blood pressure levels in diabetics is very important mainly because diabetics are susceptible to heart disease as a result of it. This susceptibility shows up as increased blood pressure. While there is a need to monitor blood pressure levels regularly in diabetics, most patients tend to visit their doctors for a blood pressure checkup in far fewer intervals than necessary. Home blood pressure monitors (HBPM) are just the solution for this. The accuracy and easy operation of HBPMs have made them widely accepted as a standard practice in keeping blood pressure in check.

The need

Research suggests that people with diabetes are very vulnerable to hypertension. Hypertension opens up the gate to cardiovascular diseases, though it is not the only cause of it among diabetics. Other research shows that reducing hypertension among diabetics lessened their chances of contracting heart diseases, stroke, and others.

This is where a home blood pressure monitor comes in. If you do not have the time or the convenience for frequent visits to your doctor for blood pressure checkups, you can invest in a home blood pressure monitor, check your levels yourself.

The benefits

The first benefit of a HBPM would be the potential to reduce costs involved in taking care of your illness. The fact that you can do it yourself means you save that much time and effort in visiting your doctor for a checkup. It also allows you to monitor your levels as frequently as you want, serving as an indicator of how well a treatment is working. It is also beneficial if you tend to become especially hypertensive when you visit a doctor for a checkup, but less so otherwise.

New Study Says Vitamin D Improves Health of Women with Type 2 Diabetes

A Chicago based pilot research study found that vitamin D improves the health of females with type 2 diabetes in several ways. Vitamin D is a fat-soluble vitamin. The team of researchers who conducted the study have received funding to expand the research to follow a larger number of patients.

The team of researchers who are from the Loyola University Chicago Niehoff School of Nursing found that among female type 2 diabetics with symptoms of depression, taking supplements of the vitamin resulted in a compelling drop in blood pressure, elevation of mood, and slight weight loss, according to ScienceDaily. They presented their data at the American Diabetes Association 73rd Scientific Sessions.

The pilot research study followed 46 females who averaged 55 years old. On average the women had suffered from diabetes for eight years and showed insufficient vitamin D levels (18 ng/ml). During the pilot study, they took 50,000 International Units (IUs) weekly for six months. At that point, vitamin D levels in the blood had climbed into the sufficient range, an average of 38 ng/ml, and moods were elevated. Scores on an initial depression survey moved from 26.8 to 12.2 at the half-year mark, indcating a significant drop in symptoms.


Average blood pressure levels fell from 140.4 mm Hg for the higher number to 132.5. Average weight dropped from 226.1 to 223.6 pounds.

The National Diabetes Information Clearinghouse (NDIC) reports that diabetes affects 8.3 percent of the U.S. population, or 25.8 million individuals. Of these individuals, an estimated 7 million remain undiagnosed.

Type 2 diabetes, once known as non-insulin-dependent diabetes mellitus, typically starts as insulin resistance. Between 90 to 95 percent Of diagnosed adult diabetics, have type 2 diabetes. Diabetics are particularly at risk for a vitamin D deficiency or insufficiency, possibly due to eating curtailed amounts of foods rich in the vitamin, lack of sun exposure, genetic issues, and/or being obese.

Vitamin D has an important role in calcium absorption and maintaining strong bones, says the U.S. Office of Dietary Supplements. It also helps nerves transport messages between various parts of the body and the brain and boosts the immune system’s ability to attack bacteria and viruses. The normal sources of the vitamin are certain foods, sunlight, and dietary supplements.

The Chicago research team mentioned that they need to conduct a bigger, more in-depth and randomized trials to figure out exactly how vitamin D supplements impact depression and the major cardiovascular risk factors common to females with type 2 diabetes. They have received a $1.49 million grant from the National Institute of Nursing Research at the National Institute of Health for a follow-on study.

They expect to obtain 180 females with type 2 diabetes, evidence of depression, and subpar vitamin D levels in the four-year research study. Diabetes patientswill randomly receive either 50,000 IUs of vitamin D each week or a weekly placebo for six months. If vitamin supplementation proves to be beneficial, it would be an easy, cost-effective diabetes treatment with relatively few side effects.

Omron Upper Arm Monitor for Blood Pressure Series 10+

A blood pressure monitor is a necessary device to have at home for people who suffer from blood pressure related conditions, like diabetes, and could be a life-saver. Omron has shown a constant presence in this market and has been known for their trusted, top of the line devices. Their Series 10+ blood pressure monitor has all the functionality you need and more, to track your readings and maintain healthy blood pressure levels.
Omron 10 Series blood pressure monitor connects to a computer using a USB cable, to log, track and share your readings online.

The Series 10+ has 2 user modes and a guest mode, allowing readings from 2 users to be separately logged in its memory. It allows guest users to check their readings without affecting the user logs. It is also compatible with HealthVault from Microsoft and has a feature which allows it to be connected to a computer via a USB cable, to track and share your log readings.

Another feature on this is the Calibration checking system that double checks your readings automatically, increasing the accuracy of the readings. It also has a TruRead mode that takes three continuous readings with one minute gaps and displays an average value, which is consistent with recognized international guidelines. It also allows you to view your weekly average of evening and morning blood pressure levels by pressing a single button. It has a feature that can alert you if it detects irregular heartbeats when measuring your blood pressure.

The device comes with a comfortable cuff with a circumference from 9 inch to 17 inch to fit almost any arm for accurate measurements. Also, the memory storage allows up to 200 readings to be stored with the time and date, and also allows you to review all these readings.

How to Choose a Blood Pressure Monitor

A blood pressure monitor is essential for individuals who suffer from diabetes, as the individual can use it to check their blood pressure on their own. At present, there are many types of blood pressure monitors in the market, but before purchasing a monitor there a few things that you should keep in mind.

Check the authenticity of the monitor

It is essential that you use a blood pressure monitor that gives you correct readings at all times. Before purchasing a blood pressure monitor, make sure that it has been validated by a reputed medical organization. A clinical validation indicates that the monitor’s readings are accurate, and it also suggests that the monitor has been tested by professionals.

Buy the right cuff size

Omron HEM712C Automatic Blood Pressure Monitor

An upper-arm blood pressure monitor is accompanied with a cuff. A cuff is a piece of cloth that needs to be wrapped around your arm in order to get the blood pressure readings. So before you buy a monitor, make sure that you check the cuff size, and purchase a monitor whose cuff is not too tight or too lose. Most cuffs come in three standard sizes, small, medium, and large, and the sellers usually have a chart indicating their exact measurement. This is why you should take a look at the measurement chart before buying a cuff.

Check the calibration of the monitor

After purchasing a monitor, make sure that you get it calibrated by a professional. Even if the monitor starts working automatically, it will have to be calibrated. So ensure that you get it done.

Click here to get your blood pressure monitor today from Diabetes Health Supplies