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Regular exercise is the best way of ensuring good health and minimizing the risk of disorders such as diabetes, hypertension and cardiovascular disorders. Exercise has the ability to control weight, improves blood circulation and boosts energy levels. Studies have also proved that people who exercise regularly sleep better and tend to be less moody.

Research indications

With a steady increase in the number of patients suffering from diabetes, scientists are constantly on the lookout for new avenues of treatment for the same. FDA recently approved a closed loop insulin delivery system that regulates diabetes with the help of an insulin pump and a glucose monitor.

Researchers have also introduced the groundbreaking option of artificial pancreas which comes with an insulin pump that releases insulin as and when the body needs it, based on the readings of an inbuilt glucose sensor. Transplanting healthy insulin producing cells could also prove to be a good alternative in the treatment of diabetes. Other methods of treatment are based on the interrelation between brain cells, fat cells and insulin producing cells.

Exercises for diabetics with blood pressure

The most suitable form of diabetes treatment through exercise as well as blood pressure problems is a brisk walk. Walking for half an hour a day can do wonders in regulating both the disorders without causing much strain on the body. Taking the stairs instead of the lift could also prove to be beneficial in the case of people who have busy schedules and don’t have the time to exercise. A light jogging routine, aerobics, dancing and swimming are other advantageous forms of exercise. Meditation and breathing exercises also help to keep the conditions in check by relaxing the body and calming the mind.

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