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Warm weather hints at summer picnics with fresh, crisp salads and cool lemonades.  Many people head outside and make their outdoor spaces tidy and welcoming.  Maybe you’ve considered gardening this year, but you worry about the time, effort, and space involved.  No matter what your situation might be, you have time and room for a sprout garden.

What is sprouting?

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There are several types of sprouting in health circles.  Some people begin sprouting grains like wheat and rice and then grind or mash them to create healthier versions of flour.  Sprouted flours are considerably easier to digest for people because a layer of anti-nutrients is removed in the sprouting process. Continue reading

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