Suffering from diabetes is something that will affect your entire lifestyle. From the kinds of foods you eat, to your daily habits and schedules, almost everything will need to be managed differently to help your body cope with the condition.
Why it is important
Any diabetes meal plan is primarily focused on ensuring that your daily intake is rich in nutrients and low in calories and fat. The right diabetes diet plan will also ensure that your blood sugar levels are well within permissible limits, while your insulin and oral medications will play their role as well. The fact that diabetes increases a patient’s risk of heart disease and suffering from a stroke means that following a well laid out meal plan will go a long way into ensuring that the individual stays healthy for a long period of time. Cholesterol, trans fats, and sodium should be avoided at all costs as they could be very detrimental for the patient’s condition.
What a healthy diet comprises
There are a number of aspects to keep in mind when following a diet plan for diabetes. Healthy carbohydrates form an important part of the entire meal plan, as they are broken down into blood glucose during digestion. Fiber rich foods such as nuts, fruits, and legumes are also an essential part of the meal plan as they help decrease the risk of heart disease. They also help in the control of blood sugar levels. Omega-3 fatty acids will go a long way in helping promote your heart health by lowering the triglyceride count within your body. Good fats stored in avocados are known to help lower cholesterol levels, but should be eaten sparingly, because they are high in fat content level.