People with diabetes usually find it difficult to come up with food preparations that are suitable for them. Here is just the recipe you need to make a sumptuous lemony preparation with chicken and vegetables which you could serve with bread or over some nice hot steamed rice.
For the lemon sauce, you would need quarter cup of lemon juice, half a cup of vegetable stock, a tablespoon each of cornstarch, apple juice and light soy sauce, a teaspoon of chili sauce, and a chicken flavored cube of bouillon.
For the main preparation, a pound of skinless and boneless chicken breasts – cut into thin strips and four cups of a mixture of freshly cut mushrooms, green onions, carrots, broccoli, red pepper, celery and snow peas make up the main ingredients. You will also need two tablespoons of vegetable oil, two crushed garlic cloves and three packets of Equal sweetener.
For the sauce, whisk together all the ingredients in a small bowl till you work up a smooth mixture. Set it aside until the main preparation is ready.
For the main preparation, heat the oil in a frying pan and cook the chicken strips along with garlic in it for around ten minutes, over a medium flame. Once it is cooked, remove it from the pan and keep it warm. Then stir fry the vegetables in the pan for approximately three to four minutes, till the veggies are heated thoroughly. Add the cooked chicken and lemon sauce to the veggies and cook them together till the sauce thickens. Stir in the sweetener once it’s done.